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Take the mystery and misery out of migraine pain once and for all More than 30 million Americans suffer the debilitating physical and emotional pain of migraines. If you are one of these sufferers, you can break free from the cycle of pain and regain control of your life thanks to "50 Ways to Control Migraines. Packed with straightforward strategies for understanding, preventing, and managing migraines, this comprehensive guide covers everything from environmental, psychological, hormonal, and dietary factors to treatment options, both traditional and alternative. You'll find reassuring, scientifically sound advice on everything related to chronic headache pain, including how to: Recognize the signals and symptoms of migraine headaches Understand the impact of pregnancy, menstruation, and menopause on migraine pain Identify your migraine triggers--diet, stress, social habits, and more Change your lifestyle to reduce the frequency, intensity, and duration of your migraines Determine when you should or shouldn't take headache drugs Evaluate alternative treatments including acupuncture, homeopathy, massage, and herbal therapy Receive health-insurance reimbursement for migraine care Armed with the information in this book and the guidance of your health-care provider, you can effectively conquer your migraines. You'll once again become an active participant in life, reestablishing focus at school and work, resurrecting your social life, and renewing relationships.

Equiano's autobiography, first published in 1789, is the most quoted, reprinted and widely-published writing by an African before the twentieth century. His powerful words spoke for the fate of millions of Africans in the era of the transatlantic slave trade. Equiano was, by turns, African child, American slave, field hand, domestic servant, sailor (an explorer to the Arctic), free man and political activist in Britain, best-selling author and devoted family man. His life offers a unique entree into one man's personal odyssey through the traumas or enslavement and slavery at the height of Britain's massive Atlantic slave empire. Myriad scholars have analyzed his work from literary and historical angles, but there has never been a biography of the man himself -- until now. James Walvin chronicles the life of this important historical figure and his crusade for black emancipation and enlightenment.